{"id":1098,"date":"2026-10-18T19:31:54","date_gmt":"2026-10-18T19:31:54","guid":{"rendered":"https:\/\/taichiwithjay.com\/?page_id=1098"},"modified":"2026-10-18T19:31:54","modified_gmt":"2026-10-18T19:31:54","slug":"practice-room","status":"publish","type":"page","link":"https:\/\/taichiwithjay.com\/es\/practice-room\/","title":{"rendered":"El estudio de pr\u00e1ctica"},"content":{"rendered":"
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For students<\/p>\n\t\t\t\t\t

El estudio de pr\u00e1ctica<\/h1>\n\t\t\t\t\t

This is where the class carries on between classes. What we work on in J\u00e1vea is here, in the order we learn it, so you can go over it slowly at home. Start at the beginning, learn a form, or pick what your body needs today.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Three ways in<\/h2>\n\t\t
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1<\/p>\n\t\t\t\t\t

The Curriculum<\/h3>\n\t\t\t\t\t

Tai Chi starts where it always has: learning to stand well and walk well. Everything else is built on that. If you're not sure where to begin, begin here.<\/p>\n\t\t\t\t\t\n\tStart the curriculum\n<\/a>\n\t\t\n<\/div>\n

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2<\/p>\n\t\t\t\t\t

Forms<\/h3>\n\t\t\t\t\t

The sequences we learn in class, one movement at a time, in the order we learn them. For going over this week's movement as many times as you need.<\/p>\n\t\t\t\t\t\n\tChoose a form\n<\/a>\n\t\t\n<\/div>\n

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3<\/p>\n\t\t\t\t\t

Train by focus<\/h3>\n\t\t\t\t\t

Some days you know what your body needs. Balance. Your kua. Letting go of a shoulder. Pick it and you get the lessons that train it, wherever they sit in the curriculum.<\/p>\n\t\t\t\t\t\n\tChoose a focus\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\n<\/div>\n\n<\/div>\n

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Forms<\/h2>\n\t\t\t\t\t

Each form is taught movement by movement, in the order we learn it in class. The sequence is the easy part. What we're after is how each movement is done.<\/p>\n\t\t

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Bafa Wubu<\/h3>\n\t\t\t\t\t

The eight methods and five steps, the root of everything else. Two overviews, then the pairs, walking. 6 lessons.<\/p>\n\t\t\t\t\t\n\tOpen Bafa Wubu\n<\/a>\n\t\t\n<\/div>\n

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La Formaci\u00f3n 8<\/h3>\n\t\t\t\t\t

The whole form from the opening to the closing, one movement at a time. 7 lessons.<\/p>\n\t\t\t\t\t\n\tOpen The 8 Form\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\t\t\t

Coming next: the loosening exercises, the 37, the sword and the fan.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n

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Train by focus<\/h2>\n\t\t\t\t\t

Every lesson is tagged with what it trains. Pick what you want to work on and you'll get the lessons that do it, from the fundamentals and the forms. The lists are short on purpose. These are the ones I'd send you to.<\/p>\n\t\t\t\t\t

Body foundations<\/h3>\n\t\t
\n \t\t\t\n\tAlignment & Structure\n<\/a>\n\t\t\t\t\t\n\tRooting & Grounding\n<\/a>\n\t\t\t\t\t\n\tSong (Release)\n<\/a>\n\t\t\t\t\t\n\tCuerpos y cintura\n<\/a>\n\t\t\t\t\t\n\tVac\u00edo y lleno\n<\/a>\n\t\t\t\t\t\n\tStepping & Footwork\n<\/a>\n\t\t\n<\/div>\n\t\t\t

Internal skills<\/h3>\n\t\t
\n \t\t\t\n\tConexi\u00f3n corporal completa\n<\/a>\n\t\t\t\t\t\n\tContinuidad y fluidez\n<\/a>\n\t\t\t\t\t\n\tIntention (Yi)\n<\/a>\n\t\t\t\t\t\n\tBreath\n<\/a>\n\t\t\t\t\t\n\tInternal Energy & the Four Energies\n<\/a>\n\t\t\t\t\t\n\tStillness in Movement\n<\/a>\n\t\t\n<\/div>\n\t\t\t

Health & wellbeing<\/h3>\n\t\t
\n \t\t\t\n\tControl de la marcha y prevenci\u00f3n de ca\u00eddas\n<\/a>\n\t\t\t\t\t\n\tMobility & Joint Health\n<\/a>\n\t\t\t\t\t\n\tLeg Strength & Endurance\n<\/a>\n\t\t\t\t\t\n\tBody Awareness & Pain Relief\n<\/a>\n\t\t\n<\/div>\n\t\t\t

A few of these are empty for now. They'll fill as I film.<\/p>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Members The Practice Room Your class videos, in one place. Start with the curriculum, learn a form movement by movement, or pick what you want to work on today. Three ways in 1 The Curriculum Work through the fundamentals in order. Standing, stance, weight shifting, walking. If you don’t know where to start, start here. Start the curriculum 2 Forms Pick a form and learn it one movement at a time. Good for going over what we did in class this week. Choose a form 3 Train by focus Know what you need to work on? Balance, your kua, relaxation. Pick it and get every lesson that trains it. Choose a focus Forms Each form is broken down movement by movement, in the order we learn it in class. Bafa The eight methods. Three overviews, then each movement on its own. 13 lessons. Open Bafa The 8 Form From repulse the monkey through to the closing, one movement at a time. 10 lessons. Open The 8 Form Coming next: the loosening exercises, the 37, the sword and the fan. Train by focus Pick what you want to work on today. You’ll get every lesson that trains it, from the fundamentals and the forms. Body foundations Alignment & Structure Rooting & Grounding Song (Release) Kua & Waist Empty & Full Stepping & Footwork Internal skills Whole-Body Connection Continuity & Flow Intention (Yi) Breath Internal Energy & the Four Energies Stillness in Movement Health & wellbeing Balance & Fall Prevention Mobility & Joint Health Leg Strength & Endurance Body Awareness & Pain Relief Partner skills (listening, issuing) will appear here once the push hands videos are filmed.<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-1098","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/pages\/1098","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/comments?post=1098"}],"version-history":[{"count":8,"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/pages\/1098\/revisions"}],"predecessor-version":[{"id":1149,"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/pages\/1098\/revisions\/1149"}],"wp:attachment":[{"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/media?parent=1098"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}