{"id":245,"date":"2026-04-22T20:03:37","date_gmt":"2026-04-22T20:03:37","guid":{"rendered":"https:\/\/taichiwithjay.com\/testimonials\/"},"modified":"2026-07-12T19:48:28","modified_gmt":"2026-07-12T19:48:28","slug":"testimoni","status":"publish","type":"page","link":"https:\/\/taichiwithjay.com\/es\/testimonials\/","title":{"rendered":"Testimonios"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"245\" class=\"elementor elementor-245\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9fc3676 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-parent\" data-id=\"9fc3676\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-569a268 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no wpr-column-slider-no wpr-equal-height-no e-con e-child\" data-id=\"569a268\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<h2 data-interaction-id=\"a537872\" class=\"e-a537872-8f246fb e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"a537872\">HISTORIAS REALES DE ESTUDIANTES REALES<\/h2>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0720a3 elementor-widget elementor-widget-heading\" data-id=\"d0720a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La mejor introducci\u00f3n no viene de Jay, sino de sus alumnos.<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0b27f51 elementor-widget elementor-widget-text-editor\" data-id=\"0b27f51\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Se presentan cada semana. Recuperaci\u00f3n tras una cirug\u00eda, una enfermedad cr\u00f3nica, d\u00e9cadas de actividad deportiva que afectan al cuerpo o simplemente la necesidad de tener una vida m\u00e1s fuerte y tranquila: todos ellos cuentan una historia diferente. \u00a1Aqu\u00ed les contar\u00e1n lo que les dir\u00edan si les lo preguntaran!.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c9aa1c8 e-con e-atomic-element e-flexbox-base e-default-div e-ce84fb9\" data-id=\"c9aa1c8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c9aa1c8\">\n    <div class=\"elementor-element elementor-element-d4b6fcc e-con e-atomic-element e-flexbox-base e-default-div e-d4b6fcc-6650569\" data-id=\"d4b6fcc\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d4b6fcc\">\n    \t\t\t<img fetchpriority=\"high\" decoding=\"async\" class=\"e-image-base e-default-img e-a206b60-a3057c1\" data-interaction-id=\"a206b60\" data-e-type=\"widget\" data-id=\"a206b60\" id=\"528\" src=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/dawn-scooter-retouched.webp\" width=\"1129\" height=\"1726\" srcset=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/dawn-scooter-retouched.webp 1129w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/dawn-scooter-retouched-196x300.webp 196w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/dawn-scooter-retouched-670x1024.webp 670w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/dawn-scooter-retouched-768x1174.webp 768w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/dawn-scooter-retouched-1005x1536.webp 1005w\" alt=\"\"\/>\t\t\t\t\t<h2 data-interaction-id=\"9432de6\" class=\"e-9432de6-28482d8 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"9432de6\">Dawn<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"8e04ae8\" class=\"e-8e04ae8-54ded80 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"8e04ae8\">Pr\u00e1ctica con Jay \u2014 7 a\u00f1os<\/h2>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb6622e elementor-widget elementor-widget-wpr-unfold\" data-id=\"cb6622e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-unfold.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-unfold-wrapper\" data-config=\"{&quot;expand_text&quot;:&quot;Read More&quot;,&quot;collapse_text&quot;:&quot;Read Less&quot;,&quot;collapse_height&quot;:310,&quot;transition_duration&quot;:300}\">\n\t\t\t\t\t\t\t<h3 class=\"wpr-unfold-heading\">\"Nunca hab\u00eda so\u00f1ado que recuperar\u00eda mi fuerza y mi vida, pero esto cambi\u00f3 todo.\"<\/h3>\n\t\t\t\n\t\t\t<div class=\"wpr-unfold-data\">\n\t\t\t\t<div class=\"wpr-unfold-data-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-unfold-content\"><p class=\"font-claude-response-body break-words whitespace-normal\">Despu\u00e9s de una operaci\u00f3n por un tumor cerebral y meses en el hospital, coma, UCI, intubaci\u00f3n. Tener que volver a aprender a respirar, hablar, comer, caminar, c\u00f3mo mover mi cuerpo. Meses de fisioterapia. No ten\u00eda fuerza, equilibrio ni confianza. No pod\u00eda caminar bien, tiraba con la pierna derecha. Mis m\u00fasculos se hab\u00edan desvanecido y necesitaba una muleta debido a que el v\u00e9rtigo era tan fuerte. \u00bfNo sab\u00eda por d\u00f3nde empezar, c\u00f3mo reconstruirme? Entonces encontr\u00e9 a Jay y el Tai Chi.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Estaba aprendiendo con Jay durante 4 meses cuando mi esposo (58) muri\u00f3 repentinamente. Conmovido y abrumado por el dolor. Jay fue un apoyo incondicional, me anim\u00f3 a seguir practicando. Solo ten\u00eda que ponerme en marcha y dar lo mejor de m\u00ed. Moverme y respirar. El Tai Chi me dio la oportunidad de reconectar lentamente con mi cuerpo y mi salud mental.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Con el tiempo he recuperado fuerza, mejorado mi coordinaci\u00f3n y me he reencontrado. No solo me ha ayudado f\u00edsica y mentalmente, sino que tambi\u00e9n me ha permitido reconstruir mi confianza y mi vida. He recuperado completamente. \u00a1Incre\u00edble! Nunca hab\u00eda imaginado que esto pudiera suceder y he encontrado de nuevo el amor. Tanto que me compr\u00e9 un scooter Lambretta. \u00a1La elegancia biker est\u00e1 de vuelta \ud83d\ude01<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Soy la m\u00e1s fuerte (tanto mental como f\u00edsicamente) y la m\u00e1s en forma que he estado en m\u00e1s de 10 a\u00f1os. La vida es incre\u00edble. Adem\u00e1s, he hecho grandes amigos y conocido a algunas personas verdaderamente incre\u00edbles. La comunidad del Tai Chi proviene de todas las clases sociales. Estoy muy agradecido de poder formar parte de esto.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Jay como profesor... muy paciente. Divertido, a veces \u2764\ufe0f. Nunca aburrido (ya llevo 7 a\u00f1os practicando con \u00e9l). Su formaci\u00f3n en el conocimiento del cuerpo humano significa que sabe d\u00f3nde cada uno de nosotros tiene dolor o debilidad, y ajusta los movimientos para adaptarlos \u2014 luego nos ense\u00f1a c\u00f3mo aumentar la fuerza.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">A veces me alejo de la pr\u00e1ctica sinti\u00e9ndome desafiado, pero siempre me siento mejor y m\u00e1s feliz. No importa cu\u00e1n dif\u00edcil sea la vida, puedo desconectarme. Es mi lugar seguro. \ud83d\ude4f\ud83c\udffb\u2764\ufe0f<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"wpr-unfold-btn\">\n\t\t\t\tLee m\u00e1s\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-66c22b8 e-con e-atomic-element e-flexbox-base e-default-div e-66c22b8-49f5b8e\" data-id=\"66c22b8\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"66c22b8\">\n    \t\t<div class=\"elementor-element elementor-element-f8a424d elementor-widget elementor-widget-wpr-unfold\" data-id=\"f8a424d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-unfold.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-unfold-wrapper\" data-config=\"{&quot;expand_text&quot;:&quot;Read More&quot;,&quot;collapse_text&quot;:&quot;Read Less&quot;,&quot;collapse_height&quot;:310,&quot;transition_duration&quot;:300}\">\n\t\t\t\t\t\t\t<h3 class=\"wpr-unfold-heading\">\"Sent\u00ed que mi cuerpo estaba trabajando en contra de m\u00ed. Ahora me siento tranquilo y en control.\"<\/h3>\n\t\t\t\n\t\t\t<div class=\"wpr-unfold-data\">\n\t\t\t\t<div class=\"wpr-unfold-data-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-unfold-content\"><p class=\"font-claude-response-body break-words whitespace-normal\">Durante a\u00f1os sufr\u00ed de una condici\u00f3n cr\u00f3nica que inclu\u00eda migra\u00f1as, tinnitus, v\u00e9rtigo y fatiga. Los s\u00edntomas eran dif\u00edciles de manejar por s\u00ed solos, pero con el tiempo se acumul\u00f3 un constante temor de que se presentara una migra\u00f1a debilitante. Estaba confundida y exhausta por tratar de entender qu\u00e9 estaba pasando y qu\u00e9 deber\u00eda y no deber\u00eda hacer. Sab\u00eda que necesitaba hacer ejercicio, pero todo parec\u00eda desencadenar una migra\u00f1a y simplemente sent\u00eda que mi cuerpo estaba trabajando en contra m\u00eda de alguna manera.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Con el tai chi fue completamente diferente. Los propios movimientos son relajantes y ayudan a reducir el estr\u00e9s, pero el beneficio ha sido mucho m\u00e1s profundo que eso. Cuando se tiene una condici\u00f3n durante a\u00f1os, no es ninguna sorpresa saber que puede llevar tiempo para solucionarla. Jay es incre\u00edblemente paciente. En 4 o 5 a\u00f1os f\u00edsicamente mi postura y fuerza han mejorado, y mis s\u00edntomas se han reducido dr\u00e1sticamente, pero el cambio m\u00e1s importante fue que la ense\u00f1anza de Jay se basa en prestar mucha atenci\u00f3n a lo que se siente bien y lo que no, y responder con delicadeza a ello, en lugar de intentar luchar contra \u00e9l. Antes me sent\u00eda constantemente estresado, pensando que mis s\u00edntomas podr\u00edan estallar en cualquier momento sin previo aviso. Ahora puedo notar mucho m\u00e1s sobre lo que est\u00e1 sucediendo en mi cuerpo, tengo formas de reducir la tensi\u00f3n y la fatiga, y ahora me siento mucho m\u00e1s tranquilo y en control de mi vida cotidiana.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"wpr-unfold-btn\">\n\t\t\t\tLee m\u00e1s\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7263595 e-con e-atomic-element e-flexbox-base e-default-div e-7263595-3e31f9a\" data-id=\"7263595\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"7263595\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-44c011f-7e3398e\" data-interaction-id=\"44c011f\" data-e-type=\"widget\" data-id=\"44c011f\" id=\"542\" src=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/Image.webp\" width=\"1198\" height=\"1137\" srcset=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/Image.webp 1198w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/Image-300x285.webp 300w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/Image-1024x972.webp 1024w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/Image-768x729.jpeg 768w\" alt=\"\"\/>\t\t\t\t\t<h2 data-interaction-id=\"1d8e6b8\" class=\"e-1d8e6b8-be1688f e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"1d8e6b8\">Kate<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"df50a59\" class=\"e-df50a59-47f8d5e e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"df50a59\">Super\u00f3 los problemas de migra\u00f1as cr\u00f3nicas, tinnitus y v\u00e9rtigo<\/h2>\n\t\t\n<\/div>\n\n<\/div>\n<div class=\"elementor-element elementor-element-6727003 e-con e-atomic-element e-flexbox-base e-default-div e-6727003-57336ab\" data-id=\"6727003\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"6727003\">\n    <div class=\"elementor-element elementor-element-c853bd4 e-con e-atomic-element e-flexbox-base e-default-div e-c853bd4-e07180c\" data-id=\"c853bd4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"c853bd4\">\n    \t\t\t<img decoding=\"async\" class=\"e-image-base e-default-img e-d7c5e5e-53d8536\" data-interaction-id=\"d7c5e5e\" data-e-type=\"widget\" data-id=\"d7c5e5e\" id=\"328\" src=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_5136-1.webp\" width=\"1579\" height=\"1920\" srcset=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_5136-1.webp 1579w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_5136-1-247x300.webp 247w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_5136-1-842x1024.webp 842w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_5136-1-768x934.webp 768w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_5136-1-1263x1536.webp 1263w\" alt=\"\"\/>\t\t\t\t\t<h2 data-interaction-id=\"ed1fb1f\" class=\"e-ed1fb1f-7843480 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"ed1fb1f\">Dan<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"0383acd\" class=\"e-0383acd-a0614d0 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"0383acd\">Artista marcial \u2014 Kendo, Shotokan y Artes M\u00faltiples<\/h2>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-137777a elementor-widget elementor-widget-wpr-unfold\" data-id=\"137777a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-unfold.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-unfold-wrapper\" data-config=\"{&quot;expand_text&quot;:&quot;Read More&quot;,&quot;collapse_text&quot;:&quot;Read Less&quot;,&quot;collapse_height&quot;:310,&quot;transition_duration&quot;:300}\">\n\t\t\t\t\t\t\t<h3 class=\"wpr-unfold-heading\">\"El camino que buscaba: desafiante pero sostenible\".\"<\/h3>\n\t\t\t\n\t\t\t<div class=\"wpr-unfold-data\">\n\t\t\t\t<div class=\"wpr-unfold-data-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-unfold-content\"><p>En los \u00faltimos a\u00f1os he realizado diferentes tipos de entrenamiento de artes marciales, como el Kendo, el Shotokan y el arte combinado. Me ha gustado la ventaja f\u00edsica que aportan los entrenamientos muy intensos, como la mejora de la condici\u00f3n f\u00edsica, la confianza en uno mismo y la defensa personal a trav\u00e9s de sesiones individuales y competitivas. Sin embargo, la intensidad de los entrenamientos comenz\u00f3 a tener un efecto negativo en mi cuerpo f\u00edsico. Mi deseo de desarrollar y practicar estas artes nunca ha disminuido y me llev\u00f3 a descubrir el Tai Chi. Este arte interno me ha dado la oportunidad de seguir el camino de una manera diferente pero m\u00e1s sostenible. No es menos exigente, pero tiene menos impacto, pero ha cambiado la forma en que me enfoco en mi entrenamiento.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"wpr-unfold-btn\">\n\t\t\t\tLee m\u00e1s\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-ff7043f e-con e-atomic-element e-flexbox-base e-default-div e-ff7043f-8d551db\" data-id=\"ff7043f\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"ff7043f\">\n    <div class=\"elementor-element elementor-element-423d67c e-con e-atomic-element e-flexbox-base e-default-div e-423d67c-d26aafd\" data-id=\"423d67c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"423d67c\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-457494d-64db543\" data-interaction-id=\"457494d\" data-e-type=\"widget\" data-id=\"457494d\" id=\"819\" src=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-14-40-31.webp\" width=\"1471\" height=\"1359\" srcset=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-14-40-31.webp 1471w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-14-40-31-300x277.jpg 300w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-14-40-31-1024x946.jpg 1024w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-14-40-31-768x710.jpg 768w\" alt=\"\"\/>\t\t\t\t\t<h2 data-interaction-id=\"2330d62\" class=\"e-2330d62-d4fd928 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"2330d62\">Jules<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"3b244cf\" class=\"e-3b244cf-cd0f563 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"3b244cf\">Ex corredor, esquiador y jugador de tenis<\/h2>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a61e31 elementor-widget elementor-widget-wpr-unfold\" data-id=\"8a61e31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-unfold.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-unfold-wrapper\" data-config=\"{&quot;expand_text&quot;:&quot;Read More&quot;,&quot;collapse_text&quot;:&quot;Read Less&quot;,&quot;collapse_height&quot;:310,&quot;transition_duration&quot;:300}\">\n\t\t\t\t\t\t\t<h3 class=\"wpr-unfold-heading\">\"Sent\u00ed que mi cuerpo se me acercaba. El Tai Chi me devolvi\u00f3 el control\".\"<\/h3>\n\t\t\t\n\t\t\t<div class=\"wpr-unfold-data\">\n\t\t\t\t<div class=\"wpr-unfold-data-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-unfold-content\"><p class=\"font-claude-response-body break-words whitespace-normal\">Pas\u00e9 a\u00f1os corriendo, jugando al tenis, esquiatando, practicando yoga, pilates y balanceo corporal \u2014 pero al final toda esa actividad me empez\u00f3 a afectar y me hizo sufrir mucho en las articulaciones. Llegu\u00e9 a un punto en el que ya no pod\u00eda disfrutar de las cosas que m\u00e1s me gustaban. Caminar arriba y abajo de las escaleras era doloroso, entrar y salir del coche se volv\u00eda una lucha, e incluso sentarme quieto era inc\u00f3modo. Sent\u00eda que mi cuerpo se me acercaba cada vez m\u00e1s.<\/p><p class=\"font-claude-response-body break-words whitespace-normal\">Luego conoc\u00ed a Jay. Gracias a su enfoque \u00fanico del Tai Chi y a su estilo de ense\u00f1anza reflexivo y eficaz, las cosas empezaron a cambiar. Poco a poco, empec\u00e9 a moverme de forma m\u00e1s libre, con menos dolor y m\u00e1s confianza. Lo que me sorprendi\u00f3 m\u00e1s fue darme cuenta de que el Tai Chi es mucho m\u00e1s poderoso y transformador de lo que al principio parece: no solo me ayud\u00f3 a moverme mejor, sino que me devolvi\u00f3 una verdadera fuerza con un sentido de control sobre mi cuerpo.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"wpr-unfold-btn\">\n\t\t\t\tLee m\u00e1s\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-a48293a e-con e-atomic-element e-flexbox-base e-default-div e-a48293a-57cd507\" data-id=\"a48293a\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"a48293a\">\n    <div class=\"elementor-element elementor-element-1240fca e-con e-atomic-element e-flexbox-base e-default-div e-1240fca-c164461\" data-id=\"1240fca\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"1240fca\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-d2ad6f5-d2e47b2\" data-interaction-id=\"d2ad6f5\" data-e-type=\"widget\" data-id=\"d2ad6f5\" id=\"823\" src=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/IMG_2807-2.webp\" width=\"941\" height=\"1920\" srcset=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/IMG_2807-2.webp 941w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/IMG_2807-2-147x300.webp 147w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/IMG_2807-2-502x1024.webp 502w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/IMG_2807-2-768x1567.webp 768w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/IMG_2807-2-753x1536.webp 753w\" alt=\"\"\/>\t\t\t\t\t<h2 data-interaction-id=\"29a2ab5\" class=\"e-29a2ab5-adcaf10 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"29a2ab5\">Martin<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"e1d34a9\" class=\"e-e1d34a9-cd43542 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"e1d34a9\">Recuperaci\u00f3n de la fuerza despu\u00e9s del tratamiento contra el c\u00e1ncer<\/h2>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-5313c6a elementor-widget elementor-widget-wpr-unfold\" data-id=\"5313c6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-unfold.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-unfold-wrapper\" data-config=\"{&quot;expand_text&quot;:&quot;Read More&quot;,&quot;collapse_text&quot;:&quot;Read Less&quot;,&quot;collapse_height&quot;:310,&quot;transition_duration&quot;:300}\">\n\t\t\t\t\t\t\t<h3 class=\"wpr-unfold-heading\">\"No estaba segura de que fuera para m\u00ed. Ahora practico todos los d\u00edas.\"<\/h3>\n\t\t\t\n\t\t\t<div class=\"wpr-unfold-data\">\n\t\t\t\t<div class=\"wpr-unfold-data-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-unfold-content\"><p>Originalmente llegu\u00e9 al Tai Chi sin saber realmente qu\u00e9 era, y honestamente no estaba segura de que fuera para m\u00ed. Despu\u00e9s de pasar por el tratamiento del c\u00e1ncer, estaba buscando algo que me ayudara a reconstruirme, pero no esperaba mucho. Lo que me sorprendi\u00f3 fue lo profundo que es la pr\u00e1ctica. Cuanto m\u00e1s me esforzaba, m\u00e1s notaba cambios \u2014 no solo f\u00edsicamente, sino tambi\u00e9n mentalmente. Ahora practico regularmente y se ha convertido en una parte fundamental de mi rutina. Me siento m\u00e1s fuerte, m\u00e1s tranquilo y m\u00e1s conectado que en a\u00f1os.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"wpr-unfold-btn\">\n\t\t\t\tLee m\u00e1s\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-176cf2c e-con e-atomic-element e-flexbox-base e-default-div e-176cf2c-2ac1a58\" data-id=\"176cf2c\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"176cf2c\">\n    <div class=\"elementor-element elementor-element-024b6e4 e-con e-atomic-element e-flexbox-base e-default-div e-024b6e4-f576269\" data-id=\"024b6e4\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"024b6e4\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-9102905-57cfd0d\" data-interaction-id=\"9102905\" data-e-type=\"widget\" data-id=\"9102905\" id=\"326\" src=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_3099-scaled.webp\" width=\"1125\" height=\"1920\" srcset=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_3099-scaled.webp 1125w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_3099-176x300.webp 176w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_3099-600x1024.webp 600w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_3099-768x1310.webp 768w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/05\/IMG_3099-900x1536.webp 900w\" alt=\"\"\/>\t\t\t\t\t<h2 data-interaction-id=\"6afc726\" class=\"e-6afc726-c391f6b e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"6afc726\">Karen<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"04065ac\" class=\"e-04065ac-ca4b704 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"04065ac\">Gestionar la artritis a trav\u00e9s del movimiento<\/h2>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-6c430c4 elementor-widget elementor-widget-wpr-unfold\" data-id=\"6c430c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-unfold.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-unfold-wrapper\" data-config=\"{&quot;expand_text&quot;:&quot;Read More&quot;,&quot;collapse_text&quot;:&quot;Read Less&quot;,&quot;collapse_height&quot;:310,&quot;transition_duration&quot;:300}\">\n\t\t\t\t\t\t\t<h3 class=\"wpr-unfold-heading\">\"No es una soluci\u00f3n r\u00e1pida \u2014 pero me ha mantenido fuerte y activo.\"<\/h3>\n\t\t\t\n\t\t\t<div class=\"wpr-unfold-data\">\n\t\t\t\t<div class=\"wpr-unfold-data-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-unfold-content\"><p>Cuando comenc\u00e9 a practicar Tai Chi ya estaba padeciendo bastante artritis, y moverse no siempre era f\u00e1cil. No buscaba una soluci\u00f3n r\u00e1pida \u2014solo quer\u00eda algo que me ayudara a mantener mi actividad f\u00edsica y gestionarla con el tiempo\u2014. A lo largo de los a\u00f1os, el Tai Chi me ha ayudado a desarrollar fuerza, mejorar el equilibrio y sentirme m\u00e1s segura de mi cuerpo. No ha hecho desaparecer todo, pero s\u00ed siento que me ha ayudado a mantener mi movilidad y a ralentizar los acontecimientos. Lo m\u00e1s importante es que me ha dado algo que puedo seguir haciendo de forma constante, lo cual supone una gran diferencia.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"wpr-unfold-btn\">\n\t\t\t\tLee m\u00e1s\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-99b1e55 e-con e-atomic-element e-flexbox-base e-default-div e-99b1e55-2089500\" data-id=\"99b1e55\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"99b1e55\">\n    <div class=\"elementor-element elementor-element-2daf760 e-con e-atomic-element e-flexbox-base e-default-div e-2daf760-efbf835\" data-id=\"2daf760\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"2daf760\">\n    \t\t\t<img loading=\"lazy\" decoding=\"async\" class=\"e-image-base e-default-img e-e9f989e-8f4bff8\" data-interaction-id=\"e9f989e\" data-e-type=\"widget\" data-id=\"e9f989e\" id=\"818\" src=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-08-48-19.webp\" width=\"1205\" height=\"1482\" srcset=\"https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-08-48-19.webp 1205w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-08-48-19-244x300.webp 244w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-08-48-19-833x1024.webp 833w, https:\/\/taichiwithjay.com\/wp-content\/uploads\/2026\/07\/PHOTO-2026-07-08-08-48-19-768x945.webp 768w\" alt=\"\"\/>\t\t\t\t\t<h2 data-interaction-id=\"baa7610\" class=\"e-baa7610-a0dbe63 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"baa7610\">Laszlo<\/h2>\n\t\t\t\t\t<h2 data-interaction-id=\"e2bc256\" class=\"e-e2bc256-03bb1be e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"e2bc256\">Profesional muy ocupado y padre<\/h2>\n\t\t\n<\/div>\n\t\t<div class=\"elementor-element elementor-element-a018c78 elementor-widget elementor-widget-wpr-unfold\" data-id=\"a018c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpr-unfold.default\">\n\t\t\t\t\t\t\t<div class=\"wpr-unfold-wrapper\" data-config=\"{&quot;expand_text&quot;:&quot;Read More&quot;,&quot;collapse_text&quot;:&quot;Read Less&quot;,&quot;collapse_height&quot;:310,&quot;transition_duration&quot;:300}\">\n\t\t\t\t\t\t\t<h3 class=\"wpr-unfold-heading\">\"Despu\u00e9s de 15 minutos, algo cambia\".\"<\/h3>\n\t\t\t\n\t\t\t<div class=\"wpr-unfold-data\">\n\t\t\t\t<div class=\"wpr-unfold-data-inner\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"wpr-unfold-content\"><p>Mi vida est\u00e1 bastante ocupada con el trabajo y la familia; mi mente est\u00e1 siempre alerta. Cuando llegu\u00e9 a clase, a menudo me sent\u00eda bastante estresada y distra\u00edda. Pero despu\u00e9s de 15 minutos algo cambi\u00f3. Mi mente comenz\u00f3 a ralentizarse y me sent\u00ed m\u00e1s presente y relajada. Al final de la clase, me sent\u00ed mucho m\u00e1s tranquila, m\u00e1s clara y m\u00e1s conectada con mi cuerpo. Se ha convertido en una forma importante para restablecer y mejorar tanto mental como f\u00edsicamente.<\/p><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t<button class=\"wpr-unfold-btn\">\n\t\t\t\tLee m\u00e1s\t\t\t\t\t\t\t\t\t\t\t<\/button>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\n<\/div>\n<div class=\"elementor-element elementor-element-d56e962 e-con e-atomic-element e-flexbox-base e-default-div e-8874695\" data-id=\"d56e962\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"d56e962\">\n    \t\t\t<h2 data-interaction-id=\"177c2bb\" class=\"e-177c2bb-eeefc65 e-heading-base e-default-h2\" data-e-type=\"widget\" data-id=\"177c2bb\">\u00bfTe gustar\u00eda saber c\u00f3mo podr\u00eda ser esto para ti?<\/h2>\n\t\t\t\t\t<p class=\"e-7301a51-fcfe75a e-paragraph-base e-default-p\" data-interaction-id=\"7301a51\" data-e-type=\"widget\" data-id=\"7301a51\">El mejor primer paso suele ser una conversaci\u00f3n. D\u00edgale a Jay lo que est\u00e1s buscando y \u00e9l te guiar\u00e1 en la direcci\u00f3n correcta.<\/p>\n\t\t<div class=\"elementor-element elementor-element-3615c69 e-con e-atomic-element e-flexbox-base e-default-div e-3615c69-51721df\" data-id=\"3615c69\" data-element_type=\"e-flexbox\" data-e-type=\"e-flexbox\" data-interaction-id=\"3615c69\">\n    \t\t\t<a href=\"\/es\/clases\/\" target=\"_self\" class=\"e-2bb9704-c22aeef e-button-base e-default-a\" data-interaction-id=\"2bb9704\" data-e-type=\"widget\" data-id=\"2bb9704\">\n\tConsulte clases y precios \u2192\n<\/a>\n\t\t\t\t\t<a href=\"\/es\/contacto\/\" target=\"_self\" class=\"e-ac070a7-8aa3eb7 e-button-base e-default-a\" data-interaction-id=\"ac070a7\" data-e-type=\"widget\" data-id=\"ac070a7\">\n\tContacte con nosotros \u2192\n<\/a>\n\t\t\n<\/div>\n\n<\/div>\n\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>REAL STORIES FROM REAL STUDENTS The best introduction isn&#8217;t from Jay. It&#8217;s from his students. They show up every week. Recovery from surgery, chronic illness, decades of sport catching up with the body, or simply wanting a stronger, calmer way to live \u2014 everyone arrived with a different story. Here&#8217;s what they&#8217;d tell you if you asked them. Dawn Practising with Jay \u2014 7 years &quot;I never dreamed I would get my strength and life back but this changed everything.&quot; After a brain tumour operation and months in hospital, coma, ICU, intubation. Having to relearn breathing, speaking, eating, walking, how to move my body. Months of physio. I had no strength, balance or confidence. I couldn&#8217;t walk properly, dragged my right leg. My muscles had wasted away and needed a walker as vertigo was so bad. I didn&#8217;t know where to start, how to rebuild myself? Then I found Jay and Tai Chi. I had been learning with Jay for 4 months when my husband (58) died suddenly. Shocked and overwhelmed with grief. Jay was a rock, encouraged me to keep practicing. Just turn up and do my best. Move and breathe. Tai Chi gave me a way to slowly reconnect with my body and mental health. Over time I have rebuilt strength, improved my coordination and found myself again. It hasn&#8217;t just helped me physically \u2014 it&#8217;s helped me rebuild my confidence and my life. I have made a full recovery. Incredible. Never dreamed it could happen, and found love again. So much so, I have bought myself a Lambretta scooter. Confident biker chic is back \ud83d\ude01 I am the strongest (including mentally) and fittest I have been in over 10 years. Life is amazing. Also, I have made great friends and met some truly incredible people. The Tai Chi community is from all walks of life. I am so grateful to be part of this. Jay as a teacher&#8230; very patient. Funny, sometimes \u2764\ufe0f. Never boring (7 years I have been practicing with him). His background in understanding the human body means he knows where each of us individually has pain or weakness, and adjusts the movements to accommodate \u2014 then shows us how to build up strength. I come away from practice sometimes feeling challenged, but always feeling better, happier. No matter how difficult life is, I can switch off. It is my safe place. \ud83d\ude4f\ud83c\udffb\u2764\ufe0f Read More &quot;I felt like my body was working against me. Now I feel calm and in control.&quot; I had a chronic condition for years that meant migraines, tinnitus, vertigo, fatigue. The symptoms were hard to deal with in themselves, but what built up over time was a constant fear of a debilitating migraine coming on. I was confused and exhausted from trying to figure out what was going wrong, and what I should and shouldn&#8217;t do. I knew I needed to exercise, but everything seemed to trigger a migraine, and I just felt like my body was somehow working against me. With tai chi it was completely different. The movements themselves are soothing and help to reduce stress, but the benefit has been much deeper than that. When you&#8217;ve had a condition for years, it&#8217;s no surprise to know it can take time to resolve. Jay is incredibly patient. In 4-5 years physically my posture and strength have improved, and my symptoms have reduced dramatically, but the biggest change was that Jay&#8217;s teaching is all about paying close attention to what feels right and wrong, and responding gently to it, rather than trying to battle against it. I used to be constantly stressed feeling like my symptoms could flare up anytime out of nowhere. Now I am able to notice much more about what is happening in my body, I have ways to reduce tension and fatigue, and I now feel much more calm and in control of my day to day life. Read More Kate Overcame chronic migraines, tinnitus &amp; vertigo Dan Martial artist \u2014 Kendo, Shotokan &amp; Mixed Arts &quot;The path I&#039;d been looking for \u2014 challenging, but sustainable.&quot; I have previously trained in various martial arts over the years including Kendo, Shotokan &amp; Mixed Arts. I enjoyed the physical benefits of sometimes very intense training, of fitness, self confidence and self defence thru individual and competitive sessions. The intensity of training however, started to take a toll on my physical body. My desire to develop and train in the arts has never diminished and led me to discover Tai Chi. This internal art has given me an opportunity to continue on the &#8216;path&#8217; in a different but more sustainable way. It&#8217;s by no means less challenging but has less impact, but it has changed the way I approach my training. Read More Jules Former runner, skier &amp; tennis player &quot;It felt like my body was closing in on me. Tai Chi gave me control again.&quot; I&#8217;d spent years running, playing tennis, skiing, practising yoga, pilates, body-balance \u2014 but eventually all that activity caught up with me and took a real toll on my joints. I reached a point where I could no longer enjoy the things I loved. Walking up and down stairs was painful, getting in and out of the car became a struggle, and even sitting still was uncomfortable. It felt like my body was steadily closing in on me. Then I met Jay. Through his unique approach to Tai Chi and his thoughtful, effective teaching style, things began to change. Gradually, I started to move more freely again, with less pain and more confidence. What surprised me most was realising that Tai Chi is far more powerful and transformative than it first appears \u2014 it didn&#8217;t just help me move better, it gave me real strength with a sense of control over my body again. Read More Martin Rebuilt strength after cancer treatment &quot;I wasn&#039;t sure it was for me. Now I practise every day.&quot; I originally came to Tai Chi not really<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"pmpro_default_level":"","footnotes":""},"class_list":["post-245","page","type-page","status-publish","hentry","pmpro-has-access"],"acf":[],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/pages\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":55,"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/pages\/245\/revisions"}],"predecessor-version":[{"id":832,"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/pages\/245\/revisions\/832"}],"wp:attachment":[{"href":"https:\/\/taichiwithjay.com\/es\/wp-json\/wp\/v2\/media?parent=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}