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Course

Foundations

The basics that everything else is built on: standing, stance, weight shifting and walking.

Course Outline

  1. Standing Posture Locked
  2. Weight Transfers Locked
  3. Walking Forward Locked
  4. Walking Backward Locked
  5. Walking Sideways Locked
  6. Turning 180 Degrees Locked
  7. Parting the Horse's Mane in Bow Stance Locked
  8. Brush Knee in Bow Stance Locked
  9. Grasp the Sparrow's Tail in Bow Stance Locked
  10. Walking with Parting the Horse's Mane Locked
  11. Walking with Brush Knee Locked
  12. Walking with Grasp the Sparrow's Tail Locked
  13. Golden Rooster Locked
  14. Kicking Locked
  15. Cloud Hands Locked

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