CLASSES · JÁVEA & ONLINE
Find a class that fits your body and your schedule.
Classes run throughout the week, outdoors in Pinosol Park and indoors at Bodhi. Complete beginner or twenty years in — there’s a place to start, and a place to go next.
New to Tai Chi and Qigong? Here's the short version.
Tai Chi and Qigong are ancient Chinese arts of movement — and here, they're taught with real depth and precision. Nothing watered down, nothing turned into a vague waving of arms.
The approach is therapeutic, and it starts with how your body actually moves. To practise Tai Chi well, the body has to learn certain things: the hips have to open, the shoulders and neck have to release, the legs have to get genuinely strong, and the whole structure has to move as one connected piece. Getting these mechanics right is the real work — and it's exactly this that makes the practice so good for you. As the movement improves, so does the body. Old injuries ease. Posture rebuilds. The mind settles. Not because the classes are soft, but because they're precise.
Qigong works the same territory from a different angle — simpler repeated movements, breath-led, a faster route into the calm, focused state that Tai Chi builds over time. Together they may be the most complete training there is for a strong, mobile body and a quiet, clear mind. At any age. From any starting point.
Train the art. The health comes with it.
The Weekly Schedule
Most people aren't sure which class to start with — that's normal. Have a look, then reach out and I'll point you to the right one.
Foundations of Tai Chi
Huang Style Traditional Tai Chi
Monday, Wednesday & Friday · 8:00
Bodhi Health & Studio
The deep groundwork. This class focuses on rebuilding how your body actually works — strengthening the legs, opening the hips, and retraining the structure so real skill can develop. Alongside that, we work through the Tai Chi forms and take time to relax the body and settle the mind.
Good for all levels, including complete beginners.
Outdoor Group Class
Yang Style Tai Chi in the park
Monday & Wednesday · 10:00
Pinosol Park
Our mixed outdoor group — brand-new beginners alongside longtime students, working the basics every session in the fresh air. A relaxed, friendly way to build your practice outdoors. A second Monday & Wednesday session at 11:30 returns in September."
Good for all levels, including complete beginners.
Advanced Practice
For experienced students
Tuesday · 9:00 (10:00 from September)
Pinosol Park
For students with real time in the practice. Best once you've built a solid foundation — this is where the form deepens and the details get finer.
Experienced students — ask Jay if you're unsure.
Tai Chi Weapons: Sword & Fan
Traditional weapons training
Thursday · 9:00 (10:00 from September)
Pinosol Park
Focused study of the sword and fan, refining coordination, precision, and intent. A beautiful and challenging extension of the empty-hand practice.
Some experience recommended.
Qigong and Nei Gong
Breath-led movement
Friday · 10:00
Pinosol Park
A faster lane into the "flow state" — simple, repeated movements led by the breath that get you feeling the practice rather than thinking about it. Calming and restorative.
Good for all levels, including complete beginners.
Somatics
Teach your body to let go of chronic tension
Wednesday · 19:30
Bodhi Health & Studio
Slow, precise movements that teach your muscles to release tension they've been holding for years. Works directly with the nervous system — nothing forced, nothing stretched. Small group, capped at 8.
No experience needed. €15 per session.
Show up consistently. Everything else follows.
Drop-in classes are €15.
Monthly packages bring the per-class price down — pick your level below and message Jay for pricing.
Essentials
4 classes / month
For people who want to stay active, relaxed, and connected to the practice without a heavy weekly commitment. Enough to maintain mobility, unwind the mind, and keep the fundamentals alive in your body.
Foundation
8 classes / month
The pace where steady progress starts. Your body doesn’t fully reset between sessions, so posture, balance and strength begin to build on each other. For students who want a solid base.
Evolution
12 classes / month
For students ready for noticeable change. The practice stops being something you attend and becomes something you do — deeper stances, calmer breath, real strength. Where most committed students land.
Mastery
16 classes / month
For dedicated practitioners committed to real consistency. Training most days builds refined coordination, a deeper understanding of the form, and conditioning that carries into everything else you do.
BEST FOR REAL CHANGE
Transformation
Unlimited
For students who want to make big changes in their health, with Tai Chi as a primary tool for life. Includes unlimited access to every class, the private Transformation WhatsApp group, and a monthly private group session with Jay.
Your first class is on me. Almost.
Classes are €15. But if you're new to the school, fill out the form below before you come and your first class is just €10 — or take 10% off your first month's membership if you're ready to jump in properly.
Why the form? Because the best training starts with a conversation. Tell Jay a little about your body and what you're looking for, and he'll point you to the right class before you even arrive.
Common Questions
Quick answers to the questions that come up most.
Almost certainly you can come — that’s exactly who this training helps most. Jay’s background in bodywork and rehabilitation means the movement gets adapted to what your body can do, then built from there. If you’re unsure, message Jay first and he’ll tell you honestly.
No. Most students here started as complete beginners — several after surgery, injury, or years away from exercise. Every class works the basics, and Jay adjusts the training to the body in front of him. The only exceptions are the Tuesday Advanced and Thursday Weapons classes, which are best once you’ve built a foundation.
Comfortable clothes you can move in and flat, flexible shoes. For park classes, bring water and sun protection in summer. Everything else is provided.
Most classes run for an hour; the Thursday Weapons class runs 90 minutes. Check the schedule above for exact times.
A full online school is coming soon. For now, you can train one-to-one with Jay through private online sessions — the same close attention to how your body moves, from anywhere in the world. Reach out to set one up.
Bizum, bank transfer, Revolut or Wise for international students, or cash and card at the school. Details are provided when you join. All rates include IVA.
Just switch to the tier that matches how many classes you’ll actually attend that month, then switch back when you return. Much cheaper than paying drop-in rates.
Not sure where to start? Just ask.
Tell Jay what you’re looking for — or what your body’s been through — and he’ll point you in the right direction. No hard sell. Just a straight answer.