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About
Classes
Private Coaching
Workshops & Intensives
The Practice Room
Testimonials
Contact
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← The Practice Room
Train by focus
Alignment & Structure
Lessons that train this
Foundations
Standing Posture
Main focus
Weight Transfers
Walking Forward
Walking Backward
Walking Sideways
Turning 180 Degrees
Main focus
The 8 Form
Opening and Repulse the Monkey
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