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Contact
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← The Practice Room
Train by focus
Balance & Fall Prevention
Lessons that train this
Foundations
Turning 180 Degrees
Walking with Parting the Horse’s Mane
Walking with Brush Knee
Walking with Grasp the Sparrow’s Tail
Golden Rooster
Main focus
Kicking
Main focus
Bafa Wubu
Zhou, Kao, Golden Rooster and Closing
The 8 Form
Golden Rooster
Main focus
Kicks
Main focus
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