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Train by focus
Internal Energy & the Four Energies
Lessons that train this
Foundations
Grasp the Sparrow’s Tail in Bow Stance
Bafa Wubu
The First Four
Main focus
All Eight
Main focus
Peng and Lü, Walking
Ji and An, Walking
Lie and Cai, Walking
Zhou, Kao, Golden Rooster and Closing
The 8 Form
Grasp the Sparrow’s Tail and Closing
Main focus
English
Spanish
