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About
Classes
Private Coaching
Workshops & Intensives
The Practice Room
Testimonials
Contact
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← The Practice Room
Train by focus
Kua & Waist
Lessons that train this
Foundations
Weight Transfers
Parting the Horse’s Mane in Bow Stance
Brush Knee in Bow Stance
Grasp the Sparrow’s Tail in Bow Stance
Cloud Hands
Bafa Wubu
The First Four
The 8 Form
Opening and Repulse the Monkey
Main focus
Parting the Horse’s Mane
Brush Knee
Cloud Hands
Grasp the Sparrow’s Tail and Closing
English
Spanish
