Skip to content
Home
About
Classes
Private Coaching
Workshops & Intensives
The Practice Room
Testimonials
Contact
Log in
Home
About
Classes
Private Coaching
Workshops & Intensives
The Practice Room
Testimonials
Contact
Log in
Get Started
← The Practice Room
Train by focus
Whole-Body Connection
Lessons that train this
Foundations
Parting the Horse’s Mane in Bow Stance
Main focus
Brush Knee in Bow Stance
Main focus
Grasp the Sparrow’s Tail in Bow Stance
Main focus
Walking with Parting the Horse’s Mane
Main focus
Walking with Brush Knee
Main focus
Walking with Grasp the Sparrow’s Tail
Main focus
Golden Rooster
Kicking
Cloud Hands
Main focus
Bafa Wubu
The First Four
All Eight
Peng and Lü, Walking
Main focus
Ji and An, Walking
Main focus
Lie and Cai, Walking
Main focus
Zhou, Kao, Golden Rooster and Closing
Main focus
The 8 Form
Opening and Repulse the Monkey
Parting the Horse’s Mane
Main focus
Brush Knee
Main focus
Cloud Hands
Main focus
Golden Rooster
Kicks
Grasp the Sparrow’s Tail and Closing
English
Spanish
